Are you tired of...
Feeling STUCK on a weight loss plateau?
Feeling OVERWHELMED and CONFUSED about where to start with Keto?
Not having an accountability partner to encourage and motivate you on your weight loss journey?
Feeling sick and tired of being sick and tired?
See that picture of me on the left? That was me working out daily, and eating low-calorie.
Did it work short-term? Absolutely.
Did I regain the weight back, plus some? YOU BET.
Here are some reasons this advice STINKS:
- It's based on thermodynamics.
- It will make you want to eat more.
Now, let's talk about the picture on the right. This was taken 2 months after I had my first child.
Instead of eating less & moving more, I'm currently:
- Eating real, whole food meats & veggies to satisfaction.
- Lifting weights a few times a week.
You can lose weight without chronically dieting. I can help.
Book a FREE Discovery Call for more details.
During your 15 minute discovery call, we will spend time discussing your health background and weight loss goals. We will talk about what health concerns you have been experiencing, how I can help, and if the coaching program is right for you.