Quick Keto Lunch Ideas for Weight Loss

Quick Keto Lunch Ideas for Weight Loss

keto keto lunch keto recipes quick meals Mar 25, 2022

Quick Keto Lunch Ideas for Weight Loss

Lunch seems to be one of the most problematic meals for those following a ketogenic diet. ⁠

I often see people fail to plan and prepare and then find themselves running through fast food or ordering out. ⁠

These "5 Quick Keto Lunch Meals" will make your life easier. ⁠

1 - Salad in a jar: Talk about versatile! You can basically throw any combination of vegetables and protein in a jar and call it a salad. I love adding guacamole and sometimes even a few raspberries. ⁠

2 - BLT Stuffed Avocado: Packed with potassium and filling fats, this one is sure to be a hit. You can get creative here with the mixins as well. ⁠

3 - Meat Roll-Ups: The kids love these. Mess-free and easy to make. ⁠

4 - Bento Box: Aka adult snack box! Mix and match just make sure you choose a variety and include both a protein and fat source to keep you full for the whole day. ⁠

5 - Chicken Salad: This one is low-key my favorite. I'm a self-admitted chicken salad addict. ⁠

If you're looking for quick, on-the-go keto options for lunch, here you go! ⁠

Remember, meal prep doesn't have to be complicated or hard, it just NEEDS TO GET DONE. ⁠

If you're looking to lose weight and don't know where, you can book a FREE discovery call with me by clicking here or you can watch my FREE webinar, Starting Keto with Success for Women.


❤️  Your Keto Weight Loss Dietitian


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