See that picture of me on the left? That was me working out daily, and eating low-calorie.
Did it work short-term? Absolutely.
Did I regain the weight back, plus some? YOU BET.
Here are some reasons this advice STINKS:
- It's based on thermodynamics.
- It will make you want to eat more.
Now, let's talk about the picture on the right. This was taken 2 months after I had my first child.
Instead of eating less & moving more, I'm currently:
- Eating real, whole food meats & veggies to satisfaction.
- Lifting weights a few times a week.
You can lose weight without chronically dieting. I can help.
Could you use a jump-start to weight loss?
Have you hit a plateau and are looking for advice to breakthrough?
Your one-on-one consultation will provide an in-depth look at medical history, medications, nutrition goals, and lifestyle for a full nutrition assessment and goal-setting.
After completing your purchase, you will receive an email with instructions for booking your one-on-one coaching call.
Book a ONE HOUR Consultation
