Why EAT LESS and MOVE MORE will keep you trapped in the yo-yo dieting cycle for life...

Are you ready to... 

...lose 10, 20, 30, 40 or 50+ pounds?

...reverse or improve chronic health concerns?

...stop craving carbs and break your sugar addiction?

See that picture of me on the left? ⁠That was me working out daily, and eating low-calorie.

Did it work short-term? Absolutely. ⁠

⁠Did I regain the weight back, plus some? YOU BET. ⁠

⁠Here are some reasons this advice STINKS: ⁠

⁠- It's based on thermodynamics. ⁠

⁠- It will make you want to eat more. ⁠

Now, let's talk about the picture on the right. This was taken 2 months after I had my first child. ⁠

Instead of eating less & moving more, I'm currently: ⁠

⁠- Eating real, whole food meats & veggies to satisfaction. ⁠

⁠- Lifting weights a few times a week. ⁠

⁠You can lose weight without chronically dieting. I can help. ⁠

Could you use a jump-start to weight loss?

Have you hit a plateau and are looking for advice to breakthrough?

Your one-on-one consultation will provide an in-depth look at medical history, medications, nutrition goals, and lifestyle for a full nutrition assessment and goal-setting. 

After completing your purchase, you will receive an email with instructions for booking your one-on-one coaching call. 

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